Training Programs
Built for every level of serious
Precision strength training for athletes who take their performance seriously. Small groups, expert coaching, and a culture built around real results.
Former competitive powerlifter with 12 years of coaching experience. USA Weightlifting Level 2 certified. Coached athletes to 3 national-level competitions.
National-level snatch athlete, IWF Technical Official. Her beginner-to-intermediate Olympic Lifting cycle has helped 200+ athletes land their first successful clean & jerk.
Sports physiotherapy background, NSCA-CSCS certified. Specialises in movement quality and injury prevention — the unsung foundation of high performance.
"I've been to four different gyms in Portland and Summit is in a completely different class. The programming is intelligent, the coaches actually correct your form, and the culture pushes you without being toxic. My squat went from 100kg to 142kg in 8 months."
"Sarah's Olympic Lifting class changed how I train entirely. I came in barely able to power clean 50kg. 14 weeks later I competed at a local meet and hit a 72kg clean and jerk. The technique work is meticulous and the results are real."
"I was recovering from a shoulder injury and Emma's mobility sessions were instrumental in my comeback. She doesn't just stretch you — she rebuilds how you move. I'm now training harder than I was before the injury. That's rare."
"The Foundation membership was all I needed to start. The coaches don't treat beginners like inconveniences — they invest in your technique from day one. After 3 months I upgraded to Athlete and never looked back."
Come in, train with us, experience the coaching difference. If it's not for you, walk away with no pressure. We're confident you won't.